Freedom from the inside out.
Through breath and movement, practitioners become more aware, develop emotional regulation, and change negative patterns of behavior.
We are grateful to have a passionate network of board members, advisors, community partners and teachers. We are committed to creating opportunities through yoga. Interested in getting involved? Please get in touch for more information!
Our programs continue to grow despite COVID-19. We're offering yoga resources, books, and virtual yoga classes for prisons. We're also refining our curriculum, building our network of support, and raising community awareness.
Live Free Yoga is on a mission to eradicate recidivism and empower the incarcerated community through entrepreneurship, self-rehabilitation, and advocacy. Our programs use yoga as the vehicle for radical transformation.
The Yoga Toolbox
After speaking with prison leadership about their needs and how we can continue to empower the incarcerated population during COVID19, we created The Yoga Toolbox. This brief guide shares simple practices to help people find freedom from the inside out. Thanks to our partner T3, these guides have been printed and sent to Georgia State Prisons!
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